Category: Self Improvement

How to Give Up Smoking!

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If you had it with cigarettes and tobacco products, it’s time to quit, for real this time! It is estimated that only between 4-7% smokers successfully give up cigarettes from the first try. Quitting smoking for at least a significant period (at least several months) is still essential for your health and it is a step forward for giving up the habit forever. If you do not succeed from your first time, don’t be discouraged!

Posted in Health and Fitness, Self Improvement